I am not sure which is more fun, the withdrawal and consequence return of mental problems in more frequent events when off it or the short attention span and the “spacey” moments that occur every day when on it.
i hate when ppl make fun of me for trying 2 be positive and spread good vibes like fuck your bitter ass i spent a good portion of my short life being bitter and angry and suicidal if i wanna shoot sunshine out of my ass then i fuckin will
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog